Top 5 PR Nightmares In Sports

Let’s touch down on the top PR disasters in sports. Public relation scandals are nothing new to professional sports. Some incidents are almost laughable and often completely avoidable. Although many are hard hitting serious issues that deal with crime, our list focuses purely on issues that don’t end in jail time. That being said, if…

#TransformationTuesday

Excercise, Sports, Gym… these 3 words are most commonly connected to the word “fitness”. They all fall under 1 big category… health. People who include a fitness routine into their daily lives, do it to either stay healthy and fit, or to be healthy and be fit. For most people they do end up being…

Bootyfull

Who doesn’t want to become instagram famous for their perfect derriere? Jen Selter has done just that. Originally known on Instagram for her #fitsperation and #belfies, Jen Selter has a made quite the name for herself in the fitness world. Jen Selter started her fitness career in 2012 working at a front desk for a…

RUN MORE – It’s Time to Join the Club

Running clubs are popping up all over the world as a fun way to workout with like-minded people. These clubs have been around for a while now, but recently they have made a comeback, with photos popping up all over Instagram from savvy athletes. One of the most popular and new running clubs in Toronto…

Kayla Itsines, fitness star launches fitness app!

SWEAT! This is the new fitness application for women designed by Kayla Itsines, and every girl should have it! linkKayla Itsines is a 24 year old certified personal trainer from Australia who has created a global movement (literally) with women looking to get in shape. 3 years ago, Kayla created a 12 week workout guide…

Adidas steps up with the best running shoe of 2015

Adidas and Nike have always been racing one another to push out the best running shoe. Nike put out the cheap and affordable Roshe Runs, Adidas responded with the energy boosts. Nike puts out the free run 5.0s and Adidas responds with the ultra boost. This year with a little help from the College Dropout…

Welcome to the future

Say goodbye to those chunky pedometers or even our high tech fitness apps and say hello to Biosensor tattoos made by Chaotic Moon Studios. These “tech-tats” will be able to monitor the users’ vital signs, location, movements as well as fitness information. All of the data will be forwarded data to their smartphones, in much the same…

Be the best you can be- be drug free.

Since the 1960s, the use of anabolic steroids otherwise known as “doping”, has been a reoccurring issue in professional athletes. The media circus surrounding these performance-enhancing drugs has since been in full swing. Major League Baseball saw the steroid era in the 1990s. The reliance upon them amongst weight lifters, Olympians, football players, and all…